hairy bikers soup

By | 9 January, 2015
Hairy Bikers BIG SOUP

Hairy Bikers BIG SOUP

A bowl of home-made hairy bikers soup can help you succeed on your diet challenge. The Hairy Bikers soup ‘Big Soup’  is just 157 calories per portion – and we think that’s just soup-er!

The recipe for this tasty broth can be found in Si and Dave’s new book …but as a special treat it’s available JUST FOR YOU right here:

Hairy Biker Dave Myers says: “Making a big pan of soup and keeping it in the fridge is a good idea … and it’s a whole lot tastier than packet and tinned soups.

“We have a scrummy recipe in our diet book, included below, and if we felt in need of a snack we grab a cup of soup.

Hairy Bikers Soup

As the evenings are just starting to turn a little cooler I really needed something hearty and warming, yet something healthy too. I was not prepared to sacrifice flavour! I turned to The Hairy Dieter’s “Big Soup” recipe. They describe it as “A big soup to make you smaller’. I really like the Hairy Bikers soup :-).

Ingredients wise, there is not too much to get to make this soup.

Basically it is just some good or decent stock, plenty of fresh vegetables, and some quality ChorizoA big soup to make you smaller, this is a tasty wholesome lunch on a cold day.

A Big Soup – Recipe – Hairy Bikers Soup

Hairy Bikers

Hairy Bikers

Hairy Bikers Soup Cooking Method

  1. Heat the oil in a large non-stick saucepan or a big flameproof casserole dish.
  2. Add the onion and garlic and fry gently for five minutes until softened but not coloured, stirring often.
  3. While the onion is frying, peel the carrots and slice them into rough, 1.5cm chunks.
  4. Trim the green beans and cut them into pieces about 3cm long.
  5. Add the chorizo, paprika and carrots to the pan with the sliced onion and cook over a low heat for two minutes, stirring until the chorizo begins to release its fat. Season with salt and lots of black pepper.
  6. Tip the tomatoes into the same pan, add the stock and sugar, then turn the heat up to medium.
  7. Bring the liquid to the boil. Reduce the heat slightly and leave the soup to simmer for 12 minutes.
  8. Add the canned and fresh beans and the kale and bring it back to a gentle simmer.
  9. Cook for 10 minutes until all the vegetables are just tender, adding a little extra water if the soup is looking too thick.
  10. Season the soup with salt and black pepper and serve in deep bowls.
  11. Enjoy!

Add a tablespoon of half-fat crème fraiche and a sprinkling of paprika for a guilt free garnish that adds no more than 25 calories per portion to the Hairy Bikers soup …

A Big Soup – Recipe – Hairy Bikers Soup

Ingredients. 1 tbsp sunflower oil; 1 medium onion, finely sliced; 3 garlic cloves, finely sliced; 3 medium carrots; 150g green beans; 75g chorizo sausage, skinned …

Hairy Bikers Soup Ingredients

  • 1 tbsp sunflower oil
  • 1 medium onion, finely sliced
  • 3 garlic cloves, finely sliced
  • 3 medium carrots
  • 150g green beans
  • 75g chorizo sausage, skinned and cut into 1cm slices
  • 1 tsp hot smoked paprika
  • ½ tsp flaked sea salt, plus extra to season
  • 400g can of chopped tomatoes
  • 1.5 litres chicken stock, fresh or made with 1 stock cube
  • 1 tsp caster sugar
  • 400g can cannellini beans, rinsed and drained
  • 150g curly kale, thickly shredded
  • Loads of freshly ground black pepper

Hairy Bikers Soup Information

  • Serves: 6 (157 calories per portion)
  • Prep time: 15 minutes
  • Cooking time: 30 minutes
Hairy Bikers Soup Review

Hairy Bikers Soup Review

Hairy Bikers Diet Food

Hairy Bikers Diet Food

I am a massive fan of Si King and Dave Myers the Hairy Bikers and their amazing weight loss through healthy meals, especially their Hairy Bikers BIG SOUP!

 

Here’s some pictures of my Hairy Bikers BIG SOUP with the slight adaption of one whole red chilli and at “step 6″ I followed the rest of the method in the slow cooker for eight hours.

Keith's Hairy Bikers Soup

Keith’s Hairy Bikers Soup

Read more at http://www.hairybikers.com/recipe/a-big-soup/1783#cquv7CJuM0AlAkzE.99

The Hairy Bikers BIG SOUP is amazing, healthy and only 167 calories per portion. I love the Hairy Bikers soup xx

Comments

  1. Mol says:

    i enjoyed this soup and found it quite filling but i wanted abit more heat maybe next time i’ll add a chili pepper or 2.

  2. I don’t like Kale, so I put in baby Spinach instead, it tastes great!

  3. Jo Gardner says:

    I did this a few weeks ago for me and my son and I have to say we have done this several times since. I made a batch to freeze and it froze very well. give it a go you’ll love it.

  4. Marion bird says:

    I made this yesterday, it was really tasty I cannot believe it is only 150 calories!

  5. Sarah Tucker says:

    Sounds yummy so I’m looking forward to trying this recipe.

  6. Looks like a good hearty soup. Will definetly giving it a go.